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Keep this in mind bicep exercises are for advance lifters but you can adjust it by decreasing the total amount of sets in the workout. You can also check out my bicep workout for mass 101 and 102 that has it`s own playlist. Give this method a minimum of 8-10 weeks and be consistent with your training and diet
Remember this bicep exercises are for advance lifters however, you can adjust it by lowering the amount of sets in the workout. You can also take a look at my bicep workout for mass 101 and 102 which has it`s own playlist. Give the program a minimum of 8-10 weeks and be consistent with your training and diet
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